Date Fruit Health Benefits for Heart and Blood Sugar
Some clinical research shows date intake (about three dates daily) can improve lipid profiles by reducing total and LDL (bad) cholesterol over time
May 9, 2026
Health
Why Red Onions Are Helpful During Summer Heat
Health authorities have repeatedly advised citizens to stay hydrated, avoid unnecessary outdoor exposure, and consume cooling foods and liquids during peak daytime hours
May 7, 2026
Deep Breathing Benefits: How Simple Breaths Improve Health & Calm Stress
Respiratory health stands to benefit as well. Deep breathing encourages the use of the diaphragm, allowing the lungs to expand more fully and absorb greater amounts of oxygen
April 28, 2026
UK Tobacco and Vapes Law Explained: How the Smoke-Free Generation Policy Works
Experts note that the law combines restriction, prevention, and behavioural change, making it one of the most comprehensive tobacco control measures introduced in the UK
April 22, 2026
Milk Nutrition Benefits: Protein, Calcium and Health Advantages
Post-exercise milk intake has also been shown to help reduce muscle damage, support recovery, and ease soreness, making it a popular natural recovery drink among athletes
April 22, 2026
DRAP Orders PTA to Block Illegal Online Medicine Websites in Pakistan
DRAP cautioned that unapproved medicines may cause severe side effects, long-term health complications, and in some cases, fatal outcomes
April 21, 2026
Lahore Schools to Launch Mental Health Programme for Grade 9 and 10 Students
The initiative will be led by mental health professionals Samavia Butt and Dayan Zafar, with assistance from trained psychology interns
April 21, 2026
No HIV Outbreak in Islamabad, Health Ministry Clarifies
The ministry stressed that routine monitoring and surveillance systems remain active, and there is no indication of an unusual spike in HIV infections in Islamabad
April 20, 2026