Post-exercise milk intake has also been shown to help reduce muscle damage, support recovery, and ease soreness, making it a popular natural recovery drink among athletes
DRAP cautioned that unapproved medicines may cause severe side effects, long-term health complications, and in some cases, fatal outcomes
The initiative will be led by mental health professionals Samavia Butt and Dayan Zafar, with assistance from trained psychology interns
The ministry stressed that routine monitoring and surveillance systems remain active, and there is no indication of an unusual spike in HIV infections in Islamabad
Officials and health professionals are urging consumers to carefully check product labels and avoid unverified creams that promise rapid skin lightening effect
The PMA has advised the public to adopt healthier lifestyles by reducing junk food intake, increasing daily physical activity and maintaining a balanced diet
Researchers say step-based goals may offer a more practical and measurable way to guide public health recommendations compared to general exercise guideline
Understanding what your body and brain go through after quitting weed can make the process feel more manageable—and increase the chances of long-term success.