Walking 9,000 Steps a Day May Cut Heart Disease Risk by 21%, Study Finds
Researchers say step-based goals may offer a more practical and measurable way to guide public health recommendations compared to general exercise guideline
April 19, 2026
Health
What Happens to Your Body One Week After Quitting Weed, According to Doctors
Understanding what your body and brain go through after quitting weed can make the process feel more manageable—and increase the chances of long-term success.
April 19, 2026
Knee Pain Increasing in Young People, Experts Warn About Lifestyle Causes and Prevention
Health professionals stress that early attention to knee pain is crucial. What begins as mild discomfort can gradually develop into more serious joint issues if left untreated
April 17, 2026
Monkeypox Cases Rise in Lahore as New Infections Push Total to 30 in 2026
Authorities have urged the public to remain vigilant, particularly individuals showing early symptoms such as fever, skin rashes, and swollen lymph nodes
April 15, 2026
Camping and Sleep: How Nature Improves Sleep Quality and Body Clock
The sleep health and mental wellbeing connection is becoming increasingly important as digital lifestyles expand globally
April 14, 2026
Cucumber Side Effects: Who Should Avoid Eating Cucumber and Why
Nutritionists often recommend avoiding cucumber at night. Its high water content may lead to frequent urination, disrupting sleep
April 13, 2026
Loss of Smell Could Be Earliest Warning Sign of Alzheimer’s Before Memory Fails, Study Finds
A simple, non-invasive smell test could help stratify which patients with mild subjective complaints need more expensive and invasive biomarkers, such as spinal taps or amyloid PET scans
April 12, 2026
Onions: The Humble Kitchen Staple That Boosts Immunity, Hair Growth & Skin Health
Loaded with antioxidants, immune-boosting vitamin C, and sulfur-rich compounds, onions work quietly behind the scenes to fortify the body from the inside out
April 9, 2026