The PMA has advised the public to adopt healthier lifestyles by reducing junk food intake, increasing daily physical activity and maintaining a balanced diet
Researchers say step-based goals may offer a more practical and measurable way to guide public health recommendations compared to general exercise guideline
Understanding what your body and brain go through after quitting weed can make the process feel more manageable—and increase the chances of long-term success.
Health professionals stress that early attention to knee pain is crucial. What begins as mild discomfort can gradually develop into more serious joint issues if left untreated
Authorities have urged the public to remain vigilant, particularly individuals showing early symptoms such as fever, skin rashes, and swollen lymph nodes
The sleep health and mental wellbeing connection is becoming increasingly important as digital lifestyles expand globally
Nutritionists often recommend avoiding cucumber at night. Its high water content may lead to frequent urination, disrupting sleep
A simple, non-invasive smell test could help stratify which patients with mild subjective complaints need more expensive and invasive biomarkers, such as spinal taps or amyloid PET scans