How can you quit smoking in Ramadan? As Muslims worldwide observe the holy month of Ramadan, health experts are championing it as an opportune time for smokers to embark on the journey to quit.
How can you quit smoking in Ramadan?
With fasting serving as a cornerstone of this month-long spiritual practice, individuals are encouraged to not only cleanse their souls but also prioritize their physical health by shedding harmful habits.
Harnessing Self-Control Through Fasting
According to a report by National News, healthcare professionals assert that Ramadan presents a unique opportunity for smokers to break free from their addiction, citing the rigorous fasting regimen as a catalyst for reinforcing self-discipline.
Also read: 5 Ramadan tips to stay fit during holy month
Dr. Harkirat Singh Wilkhoo, an esteemed authority from RAK Hospital, underscores the mental and physical resilience fostered by abstaining from smoking for an average of 13 hours each day during Ramadan.
Disrupting Routine: A Key to Reducing Nicotine Dependence
Experts highlight the disruptive nature of fasting on established smoking routines as a pivotal factor in aiding individuals to overcome nicotine dependence.
The intermittent fasting schedule not only challenges habitual behaviors but also diminishes the body’s reliance on nicotine, paving the way for a smoother transition towards a smoke-free lifestyle.
Practical Strategies: Navigating Cravings with Patience and Hydration
Dr. Wilkhoo offers practical advice for those seeking to quit smoking during Ramadan, emphasizing the importance of exercising patience and self-control, especially during the iftar meal.
By delaying the urge to smoke for at least 30 minutes after breaking fast, individuals can gradually extend the gap between eating and smoking, thus weakening the association between the two activities.
Furthermore, opting for water over cigarettes post-iftar can serve as a potent tool in combating cravings, as hydration helps alleviate the physiological urge to smoke.
Understanding Triggers: Key to Successful Quitting
Experts stress the significance of understanding the triggers behind smoking cravings, urging individuals to leverage this insight to bolster their resolve during Ramadan.
By recognizing and addressing the psychological and environmental cues that prompt the urge to smoke, individuals can better navigate the challenges of quitting and emerge victorious in their quest for a smoke-free existence.
Embracing Change: Ramadan as a Catalyst for Personal Growth
Ramadan, with its emphasis on self-discipline and spiritual reflection, offers a conducive environment for individuals to embark on the journey towards healthier habits.
Whether opting for an abrupt cessation or a gradual tapering off, the holy month serves as a beacon of hope and renewal, empowering individuals to harness their inner strength and forge a path towards improved well-being and self-growth.
