A fitness coach shares 3 easy weight loss tips before summer. As summer approaches, individuals around the globe are gearing up to shed those extra pounds and sculpt their bodies for the beach.
Fitness coach shares 3 easy weight loss tips
Renowned women’s weight loss coach Jenna Rizzo, hailing from Georgia, has recently unveiled three straightforward strategies aimed at helping people achieve their weight loss goals before the season hits.
Gradual Change for Sustainable Results
In a recent video, Jenna Rizzo emphasized the importance of gradual change over abrupt transformations.
She asserts that slow and steady progress leads to sustainable results, as reported by The New York Post.
Rather than diving headfirst into drastic lifestyle changes, Rizzo recommends a more measured approach.
Strategy 1: Gamify Physical Activity
Rizzo’s first strategy involves “gamifying” physical activity. Instead of committing hours to the gym, she suggests setting personal challenges such as achieving a daily step count or engaging in at least 30 minutes of exercise.
By incentivizing these goals with rewards or prizes, individuals can cultivate a more active lifestyle without feeling overwhelmed.
Also read: What are side effects of much-touted ‘weight loss’ drug Ozempic?
This approach aligns with recommendations from health authorities like the Centers for Disease Control and Prevention, which stress the benefits of regular moderate-intensity exercise in reducing the risk of various diseases.
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Strategy 2: The One-Scoop Rule for Dietary Improvement
The second strategy introduced by Rizzo is the “one-scoop rule” for dietary improvement.
Rather than attempting drastic dietary overhauls, she advises incorporating a single serving of fruits or vegetables into meals.
This gradual approach leverages psychological nudges to foster long-term healthy eating habits, echoing guidelines from organizations like the American Heart Association.
Strategy 3: Prioritize Adequate Sleep
Lastly, Rizzo underscores the significance of adequate sleep, advocating for a minimum of seven hours per night.
She highlights the crucial role of sleep in regulating hormones, managing mood swings, and curbing unhealthy cravings.
Research supports this stance, with numerous studies linking sufficient sleep to improved metabolic function and weight management.
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A Pragmatic Roadmap to Achieve Weight Loss Goals
With these three easy-to-implement strategies—gamifying activity, following the one-scoop rule, and prioritizing sleep—Jenna Rizzo offers a pragmatic roadmap for individuals aiming to achieve their weight loss goals before summer arrives.
By embracing these tips, individuals can embark on a journey towards improved health and well-being without resorting to drastic measures.
Rizzo’s advice serves as a beacon of hope for those seeking sustainable weight loss solutions amidst the flurry of quick-fix diets and fads.
