As proffee, a blend of coffee and protein, continues to trend across social media platforms, health experts are offering a more measured view on whether the popular drink is actually healthier than regular coffee.
Nutritionists say proffee can be beneficial for certain people, particularly those with active lifestyles or busy schedules, but its health value depends largely on how it is prepared and how often it is consumed.
Proffee typically combines brewed coffee with protein powder or a ready-to-drink protein shake. The drink has gained traction among fitness enthusiasts, gym-goers and professionals who want a quick energy boost while increasing their daily protein intake.
According to nutrition experts, adding protein to coffee may help people feel fuller for longer. Protein slows digestion, which can support steadier energy levels and reduce the likelihood of sudden crashes often associated with caffeine. This may also help some individuals avoid repeatedly reaching for more cups of coffee throughout the day.
However, experts caution that proffee should not be mistaken for a complete meal. While protein is important, a balanced breakfast or snack should also include fibre, healthy fats and complex carbohydrates to support overall nutrition and sustained energy.
Health specialists recommend choosing high-quality protein supplements with minimal added sugar when making proffee. They also advise allowing coffee to cool slightly before mixing in protein powder, as very hot liquids can affect texture and cause clumping.
Despite its potential benefits, drinking too much proffee may lead to side effects related to excess caffeine intake. These can include difficulty sleeping, increased anxiety, rapid heartbeat, digestive discomfort and dehydration.
Experts note that people who are sensitive to caffeine or have underlying health conditions, such as kidney disease, should be cautious and consider consulting a healthcare professional before making proffee a regular habit.
Nutritionists say proffee may be helpful for individuals who struggle to meet their daily protein needs or who feel hungry shortly after drinking plain coffee. For those who already follow a balanced diet and consume enough protein, regular coffee remains a perfectly acceptable choice.
As with many viral health trends, experts stress that moderation and individual dietary needs should guide whether proffee is a smart addition to one’s routine.
