One ancient trick to think more wisely is to practice mindfulness meditation. This technique has been used for thousands of years in various spiritual traditions, and it involves focusing your attention on the present moment and observing your thoughts without judgment.
By practicing mindfulness regularly, you can train your mind to be more aware of your thoughts and emotions, which can help you make wiser decisions. Mindfulness can also help you to become less reactive to stress and to approach problems with a clearer and more balanced perspective.
Another ancient trick to think more wisely is to practice self-reflection. This involves taking time to reflect on your thoughts and actions, and to consider how you can improve your thinking and decision-making processes. You can do this through journaling, meditation, or simply taking time each day to reflect on your experiences.
There are several ways to practice mindful practices, including:
- Mindful Breathing: Find a quiet and comfortable place to sit or lie down. Take deep breaths, focusing on the sensation of air moving in and out of your body. Try to bring your attention back to your breath every time your mind starts to wander.
- Mindful Eating: Take time to notice the colors, textures, and tastes of your food. Chew slowly and savor each bite, paying attention to how your body reacts to the food.
- Mindful Walking: Take a walk in nature or around your neighborhood, focusing on the sensation of your feet on the ground, the movement of your body, and the sights and sounds around you.
- Mindful Body Scan: Lie down in a comfortable position and focus on each part of your body, starting from your toes and moving up to the top of your head. Notice any sensations or tensions, and try to release any tension or discomfort.
- Mindful Meditation: Find a quiet and comfortable place to sit, close your eyes, and focus on your breath. If your mind starts to wander, gently bring your attention back to your breath.
Finally, many ancient wisdom traditions emphasize the importance of cultivating virtues such as compassion, kindness, and humility. By practicing these virtues, you can develop a more balanced and compassionate perspective, which can help you to make wiser decisions and to approach life with greater wisdom and insight.
Also read: How Socrates was legitimate threat to stability of city-state
