Men can lose their sex drive for a variety of causes, including low testosterone levels, excessive alcohol consumption, stress, depression, and the use of certain medications (such as antidepressants and hypertensive drugs). Did you know that your desire for sex can be impacted by the foods you eat? These foods will help spice up the bedroom, so check them out. We present you with 7 foods that make men better in bed.
7 foods that make men better in bed
1. Pumpkin and sunflower seeds
Consuming these healthy seeds as a snack will help raise your zinc levels. One of the most crucial nutrients for increasing testosterone levels and sperm quality and quantity is zinc. Additionally, seeds contain good lipids that are essential for sexual wellness. Add a few handfuls to salads, trail mixes, or breakfast cereals.
2. Maca
This Peruvian superfood is considered ‘nature’s Viagra’ as it is a renowned aphrodisiac, improving sex drive and sexual performance. Maca is also rich in B vitamins, to help boost energy levels and relieve stress. Add a spoonful to smoothies, soups, or breakfast cereals.
3. Meat
Beef and pork contain high levels of L-Carnitine, an amino acid that can help boost libido, sexual function, and testosterone levels in older men. L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel in the body.
4. Bananas
5. Cacao
A well-known aphrodisiac, cacao, or raw chocolate, is also beneficial for your heart and is a rich source of powerful antioxidants called phenols. A healthy heart naturally translates into a healthy sexual desire. Blood pressure and cholesterol can both be reduced by cacao. Endorphins, which are released when you’re in love, are actually increased when you consume chocolate. Phenylethylamine, another chemical found in cacao, raises dopamine levels and intensifies your sensations of desire. Pour some cacao into smoothies or indulge in some high-quality dark chocolate.
6. Raw nuts
Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, cashews, Brazil, and hazelnuts are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body, this will increase the production of sex hormones, and promote a firmer erection and better sexual performance. Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male sexual health. Add some mixed crushed nuts to muesli or salads, or add to smoothies.
7. Celery
Increasing your intake of celery can help revitalize your romantic life. A natural aphrodisiac present in male perspiration, androsterone is a pheromone that can be increased by eating celery. Additionally, celery has compounds that can widen blood vessels, boost sex desire, and improve climax. Try adding celery to vegetable juice or munching on this sex-enhancing vegetable while eating hummus or nut butter.
