Gear up for trendy 30 days water challenge
As you scroll through social media, endless trends pop up on your screen. We’ve seen trends like the Ice Bucket Challenge in the past, but this time this 30-Day Water Challenge caught our attention. The challenge is to use 4.5 liters of water per day for up to 30 days. With the increasing heat and humidity, it is very important to keep your body hydrated by drinking water regularly.
Here’s everything you need to know about this challenge and whether it’s really worth the hype.
Our random social media scrolling sessions have always introduced us to weird new trends. Whether it’s beauty trends or fashion trends, we’ve managed to get our hands on new trendy things.
What is the 30-Day Water Challenge?
This time, it’s the 30-Day Water Challenge that caught our attention. The challenge is to crawl through social media. The trend is to encourage people to drink 1 gallon (4.5 liters) of water every day for 30 days. It may sound easy, but there are two sides to this, and we’re cracking down on all the how-To’s for this challenge. Read below for more information.
Gear up for trendy 30 days water challenge
Why is it important to take 30-Day Water Challenge?
To keep your body hydrated and beat the scorching heat, this challenge started on social media and has a surprising number of people doing it. The challenge is to drink 1 gallon (4.5 liters) of water every day for 30 days.
Is it dangerous?
Everything we do comes with the downside of the trend. When it comes to the 30-day water challenge, it can lead to excessive water consumption. Doctors usually recommend drinking up to 2 liters of water per day. Excessive water consumption warns of many health problems and can also lead to overhydration.
