We present you 5 signs of poor gut health.
Have you ever noticed your tongue which is otherwise pink, turns flat white at times? Did you ever think why? These all are the signs of poor gut health.
There are several medical reasonings behind it.
The most obvious one refers to the factor of metabolic fire in your body.
So, when you digest food, your body produces metabolic byproducts in return.
The metabolic fire transforms food you have eaten into energy which is the reason behind why your body’s able to move around and do things.
A plethora of problems create in your body when the that metabolic fire does not work properly or is imbalanced.
It could include bad appetite, fatigue, lethargy, tiredness and much more.
5 signs of poor gut health
The question is how do I know if it is poor gut health?
Don’t worry, here are some of the symptoms through which you can determine if it is poor gut health or not:
1. White Coating on your Tongue
One of the first signs is having a flat white coating on your tongue.
It shouts loudly the existence of poor gut health & that your digestive system is extremely overworked. In result, bacteria starts to form on your tongue.
2. Low appetite
The second obvious reason is giving your appetite enough time for crunching down the meal you’ve just eaten.
Before you jump on to the next meal, make sure that your last meal is properly digested first.
3. Stomach Problems
The problems that we often face in the shape of gas, acidity, heart-burn, cramps & other stuff is because of our poor gut health.
The imbalance fluctuation in your stomach is a biggest sign.
4. Loose Motion or Constipation
Some people often complain about having severe or random constipation or loose motions, more than it should.
It is because your digestive system is not working the way it should. There is some imbalance.
The best solution to this is including a lot of High-fiber in your diet.
For loose motions, try to consume as much bananas, rice & apples as possible. Still try to have a balanced meal. A meal that can be digested.
Here are the some of the unwanted results that can come out of poor gut health.
- Insomnia
- Gas
- Cramps
- Decreasing Gems
- Dry Skin
- Muscle Spasm
How can we overcome the signs of poor gut health?
The answers are simple:
• Eat you’re actually hungry. Avoid over-eating.
• Eat in a comfortable & peaceful environment.
• Eat normal & not much.
• Consume hot meals more.
• Make a diet plan, stick to it. Also eat at a consistent timing.
