We present you 5 best nutritious snacks for diabetics.
If you are a diabetes patient, you might be confused about the right snacks.
A recent article by Healthline is medically reviewed by Kathy W. Warwick.
It is very essential to value snacks that are high in fiber, protein, and healthy fats for a diabetic diet.
The snacks contain key nutrients that can help keep your blood sugar levels stable.
Also read: World Diabetes Day: What are the signs of Low Blood Sugar?
The information provided here is backed by scientific evidence, written by experts, and fact-checked by professionals.
The Healthline team of licensed nutritionists and dietitians strives to present accurate, unbiased information, considering all sides of the argument.
Here are the 5 best & most nutritious snacks for diabetics:
Hard-Boiled Eggs
Since eggs contain high protein, hard-boiled eggs are good for keeping your blood sugar in check.
Just one egg offers over 6 grams of protein, helping to prevent spikes in blood sugar.
Studies have revealed that regular egg consumption can significantly reduce fasting blood sugar and improve long-term blood sugar control.
Enjoy them plain or with a dollop of guacamole.
Yogurt with Berries
A toothsome combination, yogurt and berries offer antioxidants, fiber, and probiotics, all of which contribute to better blood sugar management.
Greek yogurt, in particular, is packed with protein, making this snack a perfect choice for stabilizing blood sugar levels.
Handful of Almonds
Almonds are rich in vitamins, minerals, fiber, and healthy fats.
Studies indicate that they can help lower blood sugar levels and insulin resistance, making them an excellent snack for those with diabetes.
However, stick to a small portion to avoid excess calorie intake.
Veggies and Hummus
Pairing raw veggies with hummus gives you a snack full of fiber, vitamins, and healthy fats.
Hummus, made from chickpeas, is particularly beneficial for blood sugar control when consumed in moderation.
Avocado
With high fiber content and healthy fats, avocados are a diabetes-friendly food that can prevent blood sugar spikes.
Whether enjoyed on their own or as guacamole, they’re a nutritious and satisfying snack.
