Wasim Akram shares fitness and diabetes management tips. Renowned Pakistani cricketer and commentator Wasim Akram has taken to social media to provide a glimpse into his daily morning routine, highlighting how he manages his fitness while battling diabetes.
Wasim Akram shares fitness tips
In a recent video shared with his followers, Akram revealed his disciplined approach to starting the day, which includes an early rise and a dedicated exercise regimen.
Dedication to Fitness Amid Diabetes:
Despite living with diabetes for 25 years, Akram emphasized his commitment to health and fitness. He disclosed that he wakes up at 6 AM every morning and administers six units of insulin to manage his condition effectively.
Following this, Akram embarks on a brisk 8-kilometer walk after dropping off his daughter at school, showcasing his dedication to maintaining an active lifestyle despite health challenges.
Insight into Breakfast Choices:
Akram provided insights into his breakfast choices, particularly emphasizing the importance of a balanced and diabetes-friendly meal.
During his video recorded in Melbourne at 10 AM local time, Akram revealed that before his meal, he administers another six units of insulin.
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His breakfast typically includes low-fat yogurt prepared by his wife, complemented by bananas, blueberries, and muesli, all of which contribute to stabilizing his sugar levels throughout the day.
Additionally, Akram incorporates dried fruits as a snack, which provides him with essential energy to start his day on a positive note.
Advocacy for Healthier Lifestyles:
Addressing his wide audience from Pakistan, India, Bangladesh, and Sri Lanka, Akram urged individuals to opt for lighter breakfast options and emphasized the importance of maintaining a healthy diet.
His message aligns with recent advocacy efforts encouraging Pakistanis to adopt healthier lifestyles and undergo regular diabetes testing.
Akram’s openness about his own routine and management strategies serves as an inspiration for many, demonstrating that proactive health measures can significantly contribute to overall well-being despite health challenges.
