Medical expert reveals innovative sitting position for rapid constipation relief. In response to the widespread issue of constipation affecting a considerable number of individuals, a medical professional on TikTok has recently shared a valuable tip aimed at providing rapid relief.
Given the prevalence of constipation, which impacts approximately 1 in 7 adults and up to 1 in 3 children in the UK at any given time, discovering effective solutions poses a significant challenge.
The medical expert suggests a specific sitting position to expedite the process, advising individuals to pull one leg up while on the toilet, bend it to the side, and then lean the body towards the same side.
According to the doctor, this technique can facilitate a faster and more comfortable bowel movement.
Interestingly, this recommended posture aligns with a yoga position known as the ‘half spinal twist,’ a technique endorsed by Medical News Today for its efficacy in alleviating constipation.
Underlining the importance of seeking professional medical advice for persistent constipation issues, the doctor emphasizes that if quick tricks or dietary adjustments do not bring relief, consulting a General Practitioner (GP) is crucial to rule out any potentially serious underlying conditions.
The National Health Service (NHS) outlines various constipation symptoms, including infrequent bowel movements, unusual stool characteristics such as dry, hard, or lumpy consistency, straining or pain during bowel movements, a sensation of incomplete bowel emptying, and accompanying symptoms like stomach ache or a general feeling of unwellness.
As medical expert reveals innovative sitting position for rapid constipation relief, this insightful guidance not only provides a practical solution for a common issue but also highlights the significance of seeking professional medical advice for persistent health concerns, contributing to public awareness and well-being.
