We present you the 5 Best Vitamins and Supplements for Eye Health.
Taking good care of your eyes doesn’t have to be challenging. You’re on the right track if you already consume the best foods for your vision, such as carrots, broccoli, and salmon.
However, supplements might be a good option for you if you find it difficult to maintain a balanced diet of whole foods or if you need an extra boost of all the necessary vitamins and nutrients.
Also read: What is pink eye virus?
The best vitamins and supplements to include in your daily regimen to take care of your eyes are listed below.
5 Best Vitamins and Supplements for Eye Health
1- Vitamin A
The immune system, heart, lungs, vision, and general growth and development are all aided by vitamin A.
Vitamin A specifically aids in seeing the entire light spectrum because it creates pigments in the retina.
Additionally, it can stop your eyes from drying out. Foods like salmon, broccoli, fortified breakfast cereals, eggs, and carrots all contain vitamin A.
Most likely, you’ve heard of the power of carrots. Carrots really are good for your eyes, it’s true. Beta carotene, which your body uses to create vitamin A, is abundant in carrots and other foods that are brightly colored.
Beta carotene is also offered as a dietary supplement, but it is less widely distributed and frequently more expensive than vitamin A.
2- Vitamin C
Like sunscreen for your eyes, vitamin C helps shield them from UV deterioration. The risk of harm increases the more time you spend outside and in the sun. T
Too much time spent in the sun can harm the eyes permanently, according to the American Academy of Ophthalmology.
The disease known as cataracts, which causes the lens of your eyes to become cloudy, can also be reduced by vitamin C.
However, more research is required to fully understand the connection between vitamin C and a lower risk of cataracts, even though a recent study found that vitamin C supplementation was effective in patients who were already vitamin C deficient.
In addition to getting enough vitamin C, avoid tanning booths, and if you must be outside, wear eye protection such as sunglasses and a hat.
3- Omega-3s
Optometrists frequently advise their patients to take supplements of omega-3 fatty acids if they aren’t getting enough of them from their diet. Fatty fish like tuna, salmon, mackerel, or herring, as well as some nuts and seeds, are the main sources of omega-3s.
Omega-3 fatty acids are cited by the American Optometric Association as a nutrient that can halt the progression of age-related macular degeneration.
It can also aid in the prevention of dry eye disease, according to studies. These nutrients’ anti-inflammatory properties make them excellent for treating both diseases.
4- Vitamin E
Vitamin E, another potent antioxidant, is essential for the health and function of all of our cells. It is crucial for vision and aids in shielding our bodies from cancer-causing free radicals.
Vitamin E can help shield the retinas from free radicals that can harm the eyes, according to studies.
A different antioxidant, vitamin C, has more capabilities to support regeneration. Only existing cells can be protected by vitamin E.
Age-related macular degeneration’s progression can also be slowed down by vitamin E. 400 IU per day is advised by the American Optometric Association.
5- Zinc
Due to the importance of zinc as a nutrient for the body, it can be found in almost all multivitamins. It helps the body heal from wounds more quickly and strengthens the immune system. Furthermore, zinc benefits eye health.
Zinc aids in the production of melanin, a pigment that protects the eyes, and may help to protect the eyes from age-related macular degeneration. For a slowing of the progression, the American Optometric Association suggests 40 to 80 mg per day.
