A diet that is balanced must include protein. The healthful operation of the human body depends on it. Our muscles and bones are strengthened by this vitamin. Protein-rich foods are the best for a diet designed to help you lose weight since they provide you with energy and keep you satiated for longer. We present you with 5 vegetarian foods that have more protein than an egg.
While many people use eggs as their main protein source, there are numerous vegetarian meals that are abundant in this vital mineral. A few of these vegetarian dishes even have more protein than an egg.
5 Vegetarian Foods That Have More Protein Than An Egg:
1. Soybean
We are aware that many people do not enjoy eating soybeans. The best plant-based protein source is nevertheless soybean. 100 grammes of soybeans provide 36 grammes of protein, according to the USDA, making them a suitable alternative to eggs. Make a tasty soy curry or consume soy milk once a week at the very least to gain protein.
Tofu is made from soybeans. Photo Credit: unsplash
2. Chickpeas
A common ingredient in many cuisines, chickpeas are prepared in a variety of ways. This high-protein ingredient can be used to create delectable recipes like chickpea soup, hummus, and curry. For those who aren’t aware, 100 grammes of boiling chickpeas have about 19 grammes of protein in them.
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3. Buckwheat Flour
Buckwheat flour is high in protein and is often referred to as kuttu ka atta. Buckwheat pancakes, buckwheat roti, etc. are simple ways to include this superfood in your diet. Buckwheat flour, according to the USDA, has 13.2 grammes of protein per 100 grammes. So go ahead and use buckwheat flour to create delectable dishes that will boost your body’s protein intake.
Make fresh roti from buckwheat flour. Photo Credit: unsplash
4. Chia Seeds
Chia seeds are tiny black seeds that are taken from the Salvia hispanica plant. They are known for their antioxidant properties and for being rich in omega-3. That’s not all, chia seeds are packed with protein which is why one should add these to their daily diet. As per USDA, 100 grams of chia seeds contain 17 grams of protein. Make tasty chia seed pudding, chia lemon water, and chia popsicles at home.
5. Quinoa
Many of you are aware of the excellent benefits of quinoa for weight loss, but did you know that it is also regarded as a complete protein due to the presence of nine necessary amino acids? With 16 grammes of protein per 100 grammes, this nutritious grain can help you increase your protein intake. These five vegetarian foods can help you increase your protein intake because they are high in protein.
