Find out 8 habits of world’s top achievers to become successful
1. The 5-Hour Rule
Who did it: Elon Musk
The 5-Hour Rule is the concept of spending at least one hour every workday consciously learning new things or practicing various activities. Reportedly as a child, Musk would read up to 10 hours per day.
2. The power of doing nothing
Who did it: Albert Einstein
Einstein would spend time each day walking outside or simply gazing at the ceiling. This allowed his mind space to process his thoughts and solve problems.
3. Delay caffeine intake
Who did it: Dr. Andrew Huberman
Huberman recommends delaying your morning coffee for 2 hours after waking if you want to avoid the afternoon caffeine crash.
Google “Huberman caffeine” if you want to learn more about the science behind this.
4. The Cookie Jar
Who did it: David Goggins
A technique Goggins uses to push through highly challenging situations. Fill the jar with all the difficult things you’ve overcome in the past. When you’re facing a new challenge, reach into it to remind yourself of your strength.
5. Separate work from home
Who did it: Maya Angelou
Angelou was so serious about keeping these things separate, that she would actually rent hotel rooms to write in each day. Her mastery of focus helped her build an illustrious writing career.
6. Don’t Break The Chain
Who did it: Jerry Seinfeld
Seinfeld used this habit building technique to stay consistent and master his craft.
Basically, choose a habit you want to build. Each day you perform it, put a big red “X” on the calendar. Aim to never break the chain.
7. The High-Five Habit
Who did it: Mel Robbins
Each morning, Mel goes to her bathroom, and high-fives herself in the mirror. She says this simple action can improve your relationship with yourself and your daily motivation.
8. No electronics at bedtime
Who did it: Ariana Huffington
Huffington knows the value of quality sleep. Before bed, she turns off all devices and keeps them out of the bedroom.
“There is nothing that negatively affects my efficiency more than lack of sleep.”
