Kate Middleton is a very busy woman, with her involvement in numerous charitable endeavors, her care for her three young children, and her attendance at over 80 royal engagements annually. Despite her busy schedule, the Duchess of Cambridge maintains a consistent routine that emphasizes healthy, balanced living.
As one of the most observed women in the world, Kate’s fitness regimen has attracted a great deal of interest. In fact, she has the most Googled diet in the royal family, with 4,600 monthly searches and 55,000 global searches per year. This research, conducted by exercise and nutrition experts at Barbend, revealed that Kate’s food choices generated seven times as many searches as the average for all royal diets and four times as many searches as Meghan Markle’s diet, the next most popular diet.
While much of the royal’s day-to-day life is fairly private, the previous reporting has shown that Kate’s diet is regimented, yet relatable. So, without further ado, read on to discover what a typical day of eating might look like for Duchess Kate.
Breakfast
Kate is known to start her day with an energizing breakfast such as oatmeal, which is rich in protein, fiber, and slow-burning carbohydrates. Not only are oats celebrated for their cholesterol-lowering properties, but they also promote gut health and blood sugar control, so with this breakfast staple, Kate covers several bases.
In addition, the Duchess boosts her antioxidant intake by opting for homemade smoothies in order to achieve her luminous glow. According to reports, Kate enjoys mixing kale, spinach, romaine, spirulina (a type of algae), and blueberries. This nutrient-dense beverage is loaded with vitamins and minerals known to promote healthy skin and lower disease risk.
Lunch
Kate continues to load up on antioxidant-rich foods throughout the day, ensuring that her lunch contains an abundance of raw ingredients. According to reports, watermelon salad with avocado, onions, cucumbers, and feta cheese is one of her go-to dishes.
And despite not being a vegetarian, Kate prefers to eat primarily vegetarian dishes for lunch, with vegetable kebabs and lentil curry among her favorites. During Kate and William’s 2016 royal tour of India, the couple’s chef, Raghu Deora, revealed, “It is all vegetarian because I was told that was their preference.”
Snack
Kate will snack on raw vegetables and fruit, such as immunity-boosting goji berries, to satisfy her hunger cravings throughout the day. As we all know, however, grazing on produce is not always sufficient. In order to satisfy her craving for salty snacks, the mother of three has been known to consume popcorn.
Additionally, Kate has expressed her preference for olives. During her 2018 visit to the Great Ormond Street Hospital in London, she told a four-year-old patient, “I ate a lot of olives when I was young, too.” It is assumed that the royal still enjoys this heart-healthy snack, as she revealed in 2019 that olives are one of her daughter Charlotte’s favorite snacks.
Dinner
While Kate opts for lighter breakfast and lunch options, her dinners are notoriously heartier. And for the Duchess, this means preparing a traditional and delicious dish.
Katie Nicholl, a royal correspondent, wrote in a 2012 Vanity Fair profile on the couple, “In the evenings, she pursues her hobby of cooking William’s favorite supper, roast chicken.”
Kate has stated in the past that she frequently prepares homemade pizza and pasta with her children. Kate enjoys sushi when not dining on home-cooked meals at Kensington Palace.
Dessert
Despite her reputation for making healthy food choices, Kate is not afraid of sweets. The former royal family chef, Darren McGrady, revealed that Kate’s favorite dessert is sticky toffee pudding, a traditional English dessert consisting of a dark, dense sponge cake made with chopped dates and a sweet toffee sauce. This dessert pairs well with vanilla ice cream or a cup of hot coffee due to its light texture and robust flavor.
