Is coffee good or bad? A new study sheds light on coffee consumption.
Almost all of us have a fetish for our cup of coffee every day, but there’s always a nagging sense of guilt that makes the experience far from perfect.
It has been said many times that caffeine, especially too much caffeine in coffee, is not good for you.
However, contrary to that belief, there are some studies that show that coffee is actually good for heart health.
And now there’s another study that claims that drinking coffee may further reduce your risk of death.
As reported by ANI, the study found that adults who drank moderate amounts of coffee each day were less likely to die over a seven-year follow-up period than those who did not drink coffee.
The results were for both unsweetened coffee and sweetened coffee with sugar.
Is coffee good or bad?
The study results, published in the Annals of Internal Medicine, are based on an analysis of the coffee consumption habits of more than 170,000 of his participants in the UK.
Those who drank a little unsweetened coffee had a 16-21% lower risk of death than those who drank no coffee.
Those who drank 1.5 to 3.5 cups of sweetened coffee a day had a 29 to 31 percent lower mortality rate than those who did not drink coffee.
Also, those who drank sweetened coffee only added about one teaspoon of sugar to each cup of coffee.
If you believe these results, drinking unsweetened coffee or moderate amounts of sweetened coffee a day might be a good idea.
And if you need more reasons to enjoy your daily coffee without guilt Here are some of the famous coffee benefits you should know about.
Here are 5 benefits of coffee you should know:
1. Promotes weight loss
Some studies claim that caffeine stimulates the central nervous system to signal fat cells in the body to break down fat faster and boost metabolism.
2. Boosts Immunity
Coffee is rich in antioxidants, which help prevent oxidative damage and prepare the body to fight common ailments.
3. Improves brain power
As mentioned above, coffee helps to stimulate the nervous system, which in turn activates neurons and improves brain function.
4. Helps manage blood sugar levels
Coffee is rich in magnesium, which helps the body use insulin, which controls glucose. A cup or two of coffee may prove beneficial for people with diabetes.”
5. Energizes body
It is well known that caffeine is an excellent source of energy. It instantly lifts our spirits and removes fatigue.
Aside from knowing all these benefits of drinking coffee, it’s also important to remember that anything in excess is bad.
