5 pro ways to ensure you get enough nutrients from lentils
There is no doubt that lentils are clearly the mainstay of most diets across the country, but despite being an integral part of the Indian diet, lentils are still a slightly underrated ingredient. Not many people are aware of the benefits they bring to our health. Fiber and protein-rich legumes make you feel full and keep you feeling full longer. To fully enjoy them and maximize their benefits, follow his 5 easy steps:
1. Unpolished Dal:
Although dal is a great source of protein (especially for vegetarians), it’s always best to opt for unrefined dal because it’s the way nature intended. help you to You can try to avoid dulls that have been artificially polished with water, oil, or leather.
2. Reliable quality brand:
Always choose legumes from a trusted brand to make sure they’re a sampan with a good source of protein, very little fat, very high in nutrients, and moderate in calorie count. 3. Consume diversity:
We live in a country where lentils are abundant, and since each has its own health benefits and nutrients, it makes perfect sense to eat them in rotation.
4. Versatile use:
Try cooking new dishes with them so they don’t get bored. Legumes are very versatile and can be used in everything from snacks to stews, pilafs and salads. Dalpuris and Dal Bhatti from Bengal, Gugni (black gram or dried yellow/white peas) and Sattu from Bihar, Fragrant Gatekisbhuj and Dal Punchmari from Rajasthan, Tuur Dal (Alhar) from Gujarat, Khadi from Gujarat and Kati Methi Daal. You can even come up with your own fun recipes. Dal soup is an easy and delicious way to add dal to your diet.
5 pro ways to ensure you get enough nutrients from lentils
5. Once a day:
Make lentils the main ingredient and eat them at least once, if not twice a day, as they were once eaten across the country. Nevertheless, like many other healthy eating habits, it’s being phased out. It’s time to revive it.
