One of the problems women face is blood sugar. There are several factors that can cause high blood sugar. Pregnancy and menopause change estrogen levels, which affect metabolism and the way the body processes fat. This in turn affects blood sugar levels. Menstruation also affects blood sugar levels, at least indirectly. Everyone has heard of “those pesky hormones” and craving certain foods like salty things like chips or everyone’s favorite treat, chocolate. With some dietary changes and a little help from supplements, you can achieve a healthy blood sugar balance.
Solve the diet Carbohydrates are important for your body, but too many of them in your diet can cause your blood sugar to have more drastic ups and downs. In addition, you will find that more fat accumulates along the abdomen and hips. By being selective about the types of carbohydrates you eat, you’ll still be getting what you need in your diet, but without those blood sugar spikes. Just say no to processed foods. Basically, white foods—anything with white flour and sugars— are converted to glucose more quickly in your body. This causes a spike in blood sugar that only lasts a short time. Before you know it, your energy plummets and you feel lethargic because the “sugar rush” is gone.
Then, to regain that energy level, you eat more carbs and the cycle begins again. By choosing carbohydrates found in whole grains, your body has to work harder to process them. What this means for you is that the extreme high-low factor goes away and you’re left with more balanced blood sugar levels and more consistent energy levels. And because your body works harder to process these types of carbs, you burn calories, which means less fat is stored in your midsection. Vitamins and supplements While taking care of your diet help a lot, sometimes you just need an extra boost. This is where women’s dietary supplements and vitamins for women come into play. The business of herbal supplements and special vitamin preparations is booming. But which ones help with blood sugar levels?
When your blood sugar fluctuates, it can leak out of your body and make you feel a little sluggish. Taking supplements for women that contain chromium can give you a boost and relieve some of the fatigue. If you have diabetes or may be prone to developing it, ginseng may also be beneficial. It is known to boost metabolism and help control blood sugar levels. If you are looking for vitamins or supplements, you need to make sure that you are only buying high-quality products. Always look for products from companies that specialize only in women’s vitamins and supplements. One company that makes nutrients for women and specializes in women’s health supplements is nutraOrigin. There are a number of other vitamins and supplements for women that may also be beneficial. However, be sure to check with your doctor to see which ones might be best for you. If you are taking other medications, some vitamins or supplements for women may interact with them. It all boils down to common sense. Do your research on different vitamins and supplements. Make positive changes to your diet. Women are built differently than men. That’s why you need to be more careful with your body and what goes into it for your health
