The Iqrar ul Hassan gym video may have started as a routine fitness clip, but it quickly transformed into a viral moment once actor Farah Nadeem weighed in with a sharply worded reaction that resonated across social media.
The video shows Iqrar ul Hassan performing a standing cable chest fly inside a gym, pulling the cables inward with visible intensity. While the exercise itself was unremarkable, viewers immediately noticed a detail that shifted the entire narrative.
The weight stack on the cable machine appeared to contain only a single plate, estimated by gym-goers to be between four and seven kilograms.
Despite the minimal resistance, Iqrar’s facial expression suggested an extreme physical strain, creating a visual mismatch that online audiences found impossible to ignore.
That contrast caught the attention of Farah Nadeem, who responded publicly with a sarcastic remark that ended up becoming more viral than the original clip.
She quipped that if someone is lifting such light weights, either the weights should be hidden or the facial expressions should match the effort. Her comment struck a chord because it echoed what many viewers were already thinking but had not articulated as bluntly.
Once her reaction surfaced, the tone of the conversation shifted. Social media platforms filled with jokes, memes and comments dissecting every frame of the video.
Users mocked the exaggerated effort, questioned the need for theatrical expressions, and compared the performance to political posturing rather than physical training. The humour spread rapidly, turning the gym clip into a trending topic far beyond fitness circles.
What amplified interest further was the timing. The viral moment came shortly after Iqrar’s high-profile exit from ARY News, where he had worked for over two decades and hosted the investigative program Sar-e-Aam.
His resignation on April 15, 2026, was tied to his decision to focus fully on political activities under Awam Raaj Tehreek, a move that had already placed him under intense public scrutiny.
In that context, the gym video was not viewed in isolation. For many viewers, it symbolised a broader pattern of public performance, where optics matter as much as substance.
This perception helped the clip gain traction among audiences who might not normally engage with fitness content but were already following Iqrar’s political transition.
