We present you a bedtime tea that can help you in weight loss.
Shedding belly fat can feel like a big challenge for many of us.
But what if there was a delicious and soothing way to support your weight loss journey, all while you sleep?
Enter bedtime tea – a simple yet powerful concoction endorsed by nutritionist Khyati Rupani on Instagram.
This bedtime tea not only promises weight loss and belly fat but also aids in managing hormonal imbalances and combating bloating.
Also read: 5 Curd-Based Recipes to lose weight
So, instead of reaching for sugary snacks before bed, why not try brewing a cup of this health-boosting tea?
A Closer Look at the Ingredients:
The magic of this bedtime tea lies in its potent blend of natural ingredients, each known for their unique health benefits:
- Ajwain and Saunf (Caraway and Fennel Seeds): These seeds have been staples in traditional Indian medicine for centuries. Ajwain is renowned for its anti-inflammatory properties, which help reduce bloating and water retention. Saunf, on the other hand, aids digestion and promotes gut health.
- Turmeric: This golden spice is a powerhouse of antioxidants and anti-inflammatory agents. Turmeric helps regulate body fat, curbs cravings, and improves insulin sensitivity, indirectly supporting weight loss.
- Coriander Seeds: These seeds are not just flavorful but functional too. They help regulate blood sugar levels and enhance digestion, both crucial for effective weight management.
Q: When Should I Drink Cinnamon Water For Weight Loss?
A: Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Drinking cinnamon tea at night may help you lose weight. Cinnamon may help boost metabolism and ease the digestion of foods— LbsLost (@lbslostextra) August 17, 2020
Beyond Belly Fat: The Comprehensive Benefits
This bedtime tea offers an array of health benefits beyond just trimming your waistline:
- Hormonal Balance: Hormonal fluctuations, particularly in women aged 30 to 50, can disrupt weight management. The turmeric in this tea can help balance hormones, especially those linked to conditions like PCOS and Adenomyosis, enhancing overall well-being.
- Weight Loss Support: By boosting metabolism and improving insulin function, this tea complements your weight loss efforts.
- Reduced Inflammation: The anti-inflammatory properties of its ingredients help combat inflammation and reduce water retention, contributing to a slimmer and healthier body.
- Improved Sleep: The calming nature of the herbs, combined with the warmth of the beverage, promotes better sleep, essential for a healthy metabolism and effective weight management.
The Bedtime Belly Fat Tea Recipe:
Creating this beneficial bedtime tea is straightforward:
Ingredients:
- 1 heaping tablespoon of a mixture of ajwain and saunf seeds
- 1/4 teaspoon of fresh turmeric powder
- 1 tablespoon of coriander seeds
- 500-600 ml of hot boiling water
Instructions:
- Mix the ajwain and saunf seeds, turmeric powder, and coriander seeds.
- Pour the boiling water over the spice mixture.
- Simmer the mixture on low heat for 5 minutes.
- Let the tea steep for an additional 15 minutes.
- Strain the tea and enjoy it warm before bed.
Consistency is Key:
While this tea is an excellent addition to your wellness routine, it’s crucial to remember that consistency is key.
Drinking this tea nightly can help you reap its maximum benefits.
Also read: Man loses 260kg in weight loss journey
However, it’s not a miracle cure. For the best results, pair this tea with a healthy diet and regular exercise.
Also, individual reactions to herbal remedies can vary.
If you have underlying health conditions, consult your doctor before making significant changes to your diet or introducing new herbal treatments.
Embrace this soothing bedtime ritual and take a proactive step towards a healthier, slimmer you.
