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How to protect your skin in the heat wave? As a heatwave looms over the country, experts advise taking proactive measures to protect against its potential health hazards, especially for vulnerable groups such as seniors, children, and those with specific medical conditions.
How to protect your skin in the heat wave
Here are some recommended actions:
- Stay Hydrated: Drink ample water throughout the day, regardless of thirst, while avoiding alcoholic and caffeinated beverages.
- Remain Cool: Seek out air-conditioned environments like malls, libraries, or community centers. Public cooling centers are an option for those without home air conditioning.
- Dress Wisely: Opt for lightweight, loose-fitting clothes made of breathable materials like cotton. Light-colored attire that reflects sunlight is preferable.
- Manage Outdoor Activities: If outdoor exposure is necessary, plan activities for cooler periods such as early morning or late evening. Take frequent breaks in shaded or air-conditioned areas.
- Protect Your Skin: Apply sunscreen with a high SPF, wear sunglasses, and a wide-brimmed hat to guard against sunburn and UV exposure.
Actions to Avoid:
- Avoid Overexertion: Refrain from strenuous activities, especially during peak heat hours. Excessive physical exertion in high temperatures can lead to heat-related illnesses.
- Never Leave Anyone in Cars: Do not leave children, pets, or elderly individuals unattended in parked cars, as temperatures inside can rapidly become dangerous.
- Recognize Symptoms: Be vigilant for signs of heat-related illnesses like dizziness, nausea, headache, rapid heartbeat, or fainting. Seek medical attention promptly if symptoms arise.
- Check on Vulnerable Individuals: Regularly monitor elderly relatives, neighbors, and those with chronic conditions to ensure they are cool and hydrated. Offer assistance as needed.
- Use Air Conditioning Properly: Relying solely on fans may not suffice in extreme heat; prioritize air-conditioned spaces for effective cooling.
By adhering to these guidelines, individuals can mitigate the risks associated with the impending heatwave and promote personal safety and well-being.
Stay informed about local weather forecasts and heat advisories, and take proactive steps to stay cool and hydrated during this period of elevated temperatures.
Also read: Why heatwaves kill more mentally ill people?
