A 61-year-old US Man says he has body of a 38-Year-old. Dave Pascoe, a 61-year-old resident of Michigan, is making waves with his extraordinary approach to health and longevity.
Describing himself as a “biohacker,” US man, 61, Pascoe asserts that he has managed to reverse his biological age, and has a body of a 38-year-old.
His unconventional regimen, detailed on his website, revolves around a strict combination of diet, exercise, and a staggering intake of supplements.
The Regimen: An Elaborate Routine:
Pascoe’s daily routine is meticulously structured. He starts his day by waking naturally before sunrise, spending ample time outdoors, and engaging in a rigorous exercise program.
For sustenance, Pascoe adheres to a specific diet plan focused on organic, grass-fed beef, free-range chicken, wild-caught fish, and a diverse array of vegetables.
Notably, he abstains from lunch and opts for an early dinner between 3 to 5 p.m.
“By limiting simple carbohydrates most of the time, I eat as much as I like without gaining weight and apparently without increasing my rate of ageing.”
Supplement Overload: A Controversial Practice:
One of the most attention-grabbing facets of Pascoe’s lifestyle is his intake of a whopping 158 supplements per day.
While this may seem excessive to many, Pascoe defends his regimen as a critical component of his age-reversal strategy.
He emphasizes the importance of balance and flexibility, acknowledging that occasional deviations from his routine are permissible.
“My ‘me time’ is extremely important to me, so I schedule for it, but I will not pass on an opportunity to spend quality time with others. As a single guy who lives alone, I’ll trade that workout, sauna session, or biohack for connected quality time every time. A single day of missing a few routines will not kill me.”
The Goal: Achieving Equal Healthspan and Lifespan:
Pascoe’s ultimate aspiration is to attain a “healthspan” that matches his projected “lifespan,” envisioning a healthy and vibrant life well into his 90s or potentially beyond 110.
His story has propelled interest in the burgeoning “biohacking” movement, where individuals experiment with unconventional methods to optimize health and combat aging.
Expert Caution and Pascoe’s Philosophical Stance:
While Pascoe‘s journey has captured the imagination of many, experts caution against extreme approaches lacking scientific validation.
They stress that such regimens may not be universally suitable.
