Ramadan can be a challenging time for your skin, especially if you’re fasting. Here are some tips to help how to look after your skin during Ramazan:
- Stay hydrated: Drink plenty of water and other fluids during the non-fasting hours to keep your skin hydrated. This will help prevent dryness, itching, and other skin problems.
- Avoid caffeine: Caffeine can dehydrate your body, so it’s best to avoid caffeinated drinks like coffee, tea, and soda during the fasting hours. Instead, opt for water, herbal tea, or other non-caffeinated beverages.
- Follow a healthy diet: During Ramadan, it’s important to eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. This will provide your body with the nutrients it needs to keep your skin healthy and glowing.
- Moisturize: Use a moisturizer to keep your skin hydrated, especially after washing your face or taking a shower. Look for a moisturizer that is suitable for your skin type.
- Protect your skin from the sun: If you need to be outdoors during the day, be sure to apply a broad-spectrum sunscreen with an SPF of at least 30. Wear a hat and protective clothing to minimize sun exposure.
- Get enough sleep: Try to get enough sleep during Ramadan to help your body repair and regenerate skin cells. Lack of sleep can lead to dark circles under your eyes, dull skin, and other skin problems.
As during Ramadan, how to look after your skin during Ramazan? diet and sleep patterns significantly change, so many might modify or update their everyday skincare routine. But you can still use your normal products while fasting. As three step routine includes cleansing, moisturising and adding sun cream for the day. And for night, its better to do cleansing, applying a retinol and moisturising the skin again.
By following these tips, you can help keep your skin healthy and glowing during Ramadan.
Also read: Judges fasting for Ramazan are more lenient, survey
