Can Type 2 diabetes be reversed?
There is no cure for type 2 diabetes, but studies show that it can be reversed in some people. By changing your diet and losing weight, you may be able to achieve and maintain normal blood sugar levels without the use of medication.
It’s not completely healed. Type 2 diabetes is a permanent disease. Even when you are in remission, meaning you are off medication and your blood sugar is within a healthy range, it is always possible for your symptoms to return. However, some people may be able to manage the health problems associated with blood sugar control and diabetes for years without problems.
What happens in Type 2 diabetes?
In type 2 diabetes, the cells that help the body control blood sugar stop working properly. Doctors previously thought the cells had closed completely, but research suggests that certain cells may grow back. People who lost weight had less fat in their liver and pancreas and, for some people, more functioning pancreatic beta cells that release insulin to control blood sugar.
The chances of saving these cells are highest early on. This suggests that doctors may be better off helping people lose weight after diagnosis rather than making small lifestyle changes and treating symptoms with medication.
So how can we improve diabetes? Weight loss seems to be the point. Losing weight not only helps manage diabetes but may also help you lose enough weight to live a diabetes-free life. Especially if you’ve been diabetic for a few years and don’t need insulin.
Low-calorie diet
Several studies in the UK have looked at the effects of very low-calorie diets on diabetes. The two ate a mostly liquid diet of 625 to 850 calories per day for 2 to 5 months, followed by a less restrictive diet designed to help them maintain the weight they had lost. Both studies found that nearly half of the participants improved their diabetes and kept their blood sugar levels in the normal range for at least six months to one year.
This type of diet is extreme. That means working with a pro to keep your calorie intake under control. But the possibility that it will lead you to remission can be a powerful motivator to continue with it. Most people who have improved type 2 diabetes have lost 30 pounds or more. They also do not have diabetes for as long as unsuccessful people. It is therefore important to start a weight loss plan as soon as possible after diagnosis.
Exercise
Being more physically active is one way he’s improved his diabetes, but it can be difficult to lose enough weight to go into remission with exercise alone. However, when combined with dietary changes, exercise can help. A moderately low-calorie diet and a significant increase in calorie burn may help you recover.
In a study in which participants aimed for 10,000 steps per day and at least two and a half hours of moderate-intensity exercise per week, more than half lost 500 to 750 calories per day while maintaining a specific insulin and medication routine. Nearly normal blood sugar levels without medication. Some people have been able to maintain this level for extended periods of time.
Bottom line: weight loss is everything. Exercise can help you reach your goals, but you can also expect to change your eating habits.
Bariatric surgery
This type of surgery helps you lose weight by modifying your stomach and digestive system to limit how much you can eat. Scientists don’t yet know the exact reason, but besides helping you lose weight, it may help reverse diabetes in other ways. It affects hormones in your gut to help control blood sugar.
Researchers estimate he’s more than three-quarters of people whose diabetes improved after bariatric surgery. Gastric bypass and gastric sleeve (also called gastric sleeve) surgery have better long-term results than gastric bandages.
Bariatric surgery is generally only an option if you have a BMI of 30 or higher. Best for people who have had the disease within the last 5 years and are not using insulin.
If you are obese and recently diagnosed, talk to your doctor. Since it is a surgery, there are significant risks. But most people who do it improve their diabetes.
Fasting
Fasting is fairly simple and therefore a practical way to lose weight, but it is not a mainstream treatment for type 2 diabetes.
A very small study found that therapeutic fasting—not eating or drinking calories for a period of time—helped her recover from type 2 diabetes. Three diabetic patients followed her diet of 24-hour fasts three times a week for several months. They ate only dinner on fasting days and lunch and dinner on non-fasting days, focusing on a low-carbohydrate diet.
Two of the study participants were able to stop all diabetes drugs, and the third, he stopped three of her four drugs. Within 1-3 weeks, all 3 were able to stop using insulin. They lost 10% to 18% of their body weight, or 20 to 23 pounds.
Another Research on Type 2 diabetes
Another study found that eating very few calories (500 to 600) two days a week and eating regular meals the rest of the week helped people with type 2 diabetes lose weight and lower blood sugar. I was able to limit my calories to 1,200-1,500 per serving. Day.
Research continues, but some studies show promise for intermittent fasting and some health benefits. resulted in better control of the disease of However, these studies are only conducted over a few months. It is not known whether the effects of dieting for life will last for years.
If you are interested in fasting, work with your doctor to ensure that you have the right information and support to fast safely.
Things that go wrong in treating Type 2 diabetes
There is no magic bullet for treating diabetes. If you come across a product that claims to cure diabetes or replace your prescription diabetes medication, be careful. The FDA warns that many illegally sold products are unproven and potentially dangerous.
- diet supplement
- Over-the-counter drugs
- alternative medicine
- homeopathic products
- Prescription drugs
Can Type 2 diabetes be reversed?
They have found that some products that claim to be “all natural” contain prescription drugs that are not listed as ingredients may change the way your body works, or you may be taking too much of the drug without realizing it.
