What are the 6 health benefits of drinking water from a clay pot?
In a world dominated by modern appliances, the humble clay pot, or “matka,” remains a timeless and beneficial method for storing drinking water.
Before the widespread use of refrigerators, earthen pots were the go-to for naturally cooling water.
Also read: Why is drinking water better than soft drinks to quench summer thirst?
This age-old practice is more than just a nod to tradition; it’s a health-enhancing choice with numerous advantages.
6 health benefits of drinking water from a clay pot
Here’s why you should consider using a clay pot for your daily hydration needs.
1. Natural Cooling Properties
Clay pots are renowned for their natural cooling capabilities.
The surface of a clay pot is covered in tiny pores that facilitate quick evaporation.
This evaporation process dissipates the heat from the water, resulting in naturally cooler water without the need for electricity.
2. Alkaline Balance
The clay material of these pots is inherently alkaline.
When water is stored in a clay pot, it interacts with the clay, which helps to neutralize the acidic components of our diet.
This balance can reduce acidity and alleviate related gastric issues.
3. Metabolism Booster
Water stored in clay pots is free from the chemicals often found in plastic or metal containers.
Consuming this chemical-free water daily can enhance metabolism and improve digestion thanks to the natural minerals retained in the water.
4. Sunstroke Prevention
Sunstroke is a significant concern during the hot summer months.
The minerals and nutrients preserved in water stored in a clay pot help the body rehydrate quickly, making it an effective way to combat sunstroke and maintain hydration.
5. Gentle on the Throat
Unlike the cold water from a refrigerator that can cause throat irritation, the water from a clay pot is at an optimal temperature.
This gentler temperature is soothing to the throat and can prevent the aggravation of conditions such as coughs or sore throats.
6. Natural Purification
Clay pots not only cool water but also purify it.
The porous structure of the clay acts as a natural filter, blocking contaminants and making the water safer to drink while retaining its beneficial minerals.
Benefits of Pot Water:
Clay pot stored water helps in making the water alkaline and maintains the pH balance of the water
– Infusing herbs like Tulsi , Neem or Lemon peel overnight energizes the water pic.twitter.com/oZmGlL8kU7
— Ayur Arogyam (@aayurarogyam) November 12, 2020
Drinking water from a clay pot is a simple yet effective way to enjoy numerous health benefits.
Also read: Health experts warn of dangers of excessive water consumption: Here’s why
This eco-friendly and traditional method is an excellent alternative to modern refrigeration and plastic containers.
Embrace the practice of using a clay pot to experience the natural, healthful advantages it offers.
