Speaking Truth to Oppressed

Employees of an Indian company were surprised when they received an email declaring March 17 (today) an official holiday for them to celebrate World Sleep Day, according to Times Now.

How to sleep in 60 seconds?

How to sleep in 60 seconds? It might be unpleasant tossing and turning in bed in the hopes of getting a good night’s sleep, but a new technique called the 4-7-8 method, advocated by renowned ‘The Sleep Doctor’ Michael Breus, can help you fall asleep within 60 seconds. Several experts recommend using this simple breathing […]